by Tao | Sep 18, 2013 | Training
Some quick notes for my own rememberance from the latest 2 grappling classes. First class – how to escape from guard to side guard. push up to keep head away from body. Hands go to liver or lower ribs don’t leave hands on chest get up on one leg, use the...
by Tao | Sep 14, 2013 | Training
Quite a few years since I’ve done a lot of punching and kicking in a class. Before I forget, things I found out that I learnt: When punching / kicking continuously at a heavy bag / focus pads; wraps and gloves are good. If nothing more than to save the knuckles...
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